Jason Kafader 3732m row
3,732
Meters
14:32.4
Time
1:56.8
Pace
255
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 136 |
March 21, 2026 12:44:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:32.4 | 3,732 | 1:56.8 | 219 | 1054 | 255 | 21 |
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1104 | 140 | 23 |
| 6:54.8 | 3,732 | 1:59.7 | 204 | 1001 | 115 | 19 |
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3.21.2026
10k test
app.erg.zone