Jason Kafader 4536m row
4,536
Meters
18:16.6
Time
2:00.8
Pace
299
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 136 |
March 21, 2026 13:20:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.6 | 4,536 | 2:00.8 | 198 | 982 | 299 | 19 |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 135 | 22 |
| 8:10.5 | 4,000 | 2:02.6 | 190 | 953 | 130 | 18 |
| 2:13.8 | 4,536 | 2:04.8 | 180 | 919 | 34 | 17 |
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3.21.2026
10k test
app.erg.zone