Jason Kafader 3x2000m/1:10r SkiErg
6,000
Meters
25:30.0
Time
2:07.5
Pace
375
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,034 |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 82 |
March 25, 2026 09:39:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 6,000 | 2:07.5 | 169 | 881 | 28 | |
| 8:12.5 | 2,000 | 2:03.1 | 188 | 945 | 31 | |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 29 | |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 26 | |
| r34 |
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Workout Graph
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3.25.2026
Ski 2k x 5
app.erg.zone