Jason Kafader 3032m row
3,032
Meters
11:43.2
Time
1:55.9
Pace
209
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 138 |
March 28, 2026 13:22:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.2 | 3,032 | 1:55.9 | 224 | 1072 | 209 | 21 |
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1124 | 141 | 23 |
| 4:07.5 | 3,032 | 1:59.9 | 203 | 998 | 68 | 19 |
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3.28.2026
10k test
app.erg.zone