Jason Kafader 2406m row
2,406
Meters
9:49.3
Time
2:02.4
Pace
157
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 137 |
March 28, 2026 13:35:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:49.3 | 2,406 | 2:02.4 | 191 | 955 | 157 | 19 |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 134 | 20 |
| 1:52.1 | 2,406 | 2:18.0 | 133 | 757 | 23 | 16 |
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3.28.2026
10k test
app.erg.zone