Jason Kafader 3x8:00/1:10r row
4,918
Meters
19:28.0
Time
1:58.7
Pace
331
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,949 |
| Overall Time | 22:58.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 135 |
April 03, 2026 14:47:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 4,918 | 1:58.7 | 209 | 1019 | 21 | |
| 8:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 24 | |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 20 | |
| 3:28.1 | 821 | 2:06.7 | 172 | 891 | 18 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4.3.2026
8 min x 5
app.erg.zone