Jason Kafader 6617m row
6,617
Meters
26:39.0
Time
2:00.8
Pace
438
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 137 |
April 11, 2026 13:27:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:39.0 | 6,617 | 2:00.8 | 198 | 982 | 438 | 20 |
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1113 | 141 | 24 |
| 7:59.2 | 4,000 | 1:59.8 | 204 | 1000 | 133 | 20 |
| 8:20.0 | 6,000 | 2:05.0 | 179 | 916 | 127 | 18 |
| 2:43.4 | 6,617 | 2:12.4 | 151 | 818 | 37 | 16 |
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4.11.2026
10k test
app.erg.zone