Jason Kafader 3525m row
3,525
Meters
14:52.8
Time
2:06.6
Pace
222
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 138 |
April 11, 2026 13:45:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:52.8 | 3,525 | 2:06.6 | 172 | 893 | 222 | 17 |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 127 | 18 |
| 6:31.7 | 3,525 | 2:08.4 | 165 | 868 | 95 | 17 |
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4.11.2026
10k test
app.erg.zone