Jason Kafader v4:00/2:36r...4 row
4,085
Meters
16:00.0
Time
1:57.5
Pace
276
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 4,155 |
| Overall Time | 27:47.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 134 |
May 06, 2026 14:14:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,085 | 1:57.5 | 216 | 1035 | 22 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 25 | |
| r: 2:36 | 17 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 22 | |
| r: 2:13 | 14 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 21 | |
| r: 6:33 | 20 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 20 | |
| r: 0:25 | 19 | |||||
| r70 |
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Workout Graph
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5.6.2026
1k x 5 row
app.erg.zone