Jason Kafader 5x1000m/2:10r row
5,000
Meters
20:55.7
Time
2:05.5
Pace
322
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,049 |
| Overall Time | 29:35.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 137 |
May 18, 2026 06:44:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 923 | 20 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 25 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 21 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 20 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 18 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 808 | 17 | |
| r49 |
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Workout Graph
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5.18.2026
1k x 5 w/ burpees
app.erg.zone