Jason Kafader 5x5:00/2:00r row
5,995
Meters
25:00.0
Time
2:05.1
Pace
387
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 137 |
May 25, 2026 21:47:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,995 | 2:05.1 | 179 | 928 | 19 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 23 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 19 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 18 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 816 | 17 | |
| r67 |
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Workout Graph
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5.25.2026
5 x 5 min row - 15 pushup in between
app.erg.zone