Jason Kafader v1000m/7:58r...3 SkiErg
3,000
Meters
12:48.0
Time
2:08.0
Pace
186
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 3,029 |
| Overall Time | 29:29.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 93 |
May 26, 2026 21:38:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 33 | |
| r: 7:58 | 10 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 31 | |
| r: 8:43 | 19 | |||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 840 | 32 | |
| r29 |
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Workout Graph
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5.26.2026
3k ski - 1 k run on all sides
app.erg.zone