Jason Kafader 3900m row
3,900
Meters
15:56.9
Time
2:02.6
Pace
255
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 135 |
May 28, 2026 21:49:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.9 | 3,900 | 2:02.6 | 190 | 959 | 255 | 19 |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1016 | 134 | 22 |
| 7:58.5 | 3,900 | 2:05.9 | 175 | 910 | 121 | 18 |
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Workout Graph
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5.28.2026
10k baseline for season
app.erg.zone