Jason Kafader 2947m row
2,947
Meters
12:37.0
Time
2:08.4
Pace
189
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 17 |
| Stroke Count | 220 |
| Drag Factor | 135 |
May 28, 2026 22:04:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:37.0 | 2,947 | 2:08.4 | 165 | 898 | 189 | 17 |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 966 | 131 | 19 |
| 4:05.5 | 2,947 | 2:09.6 | 161 | 850 | 58 | 16 |
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Workout Graph
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5.28.2026
10k baseline for season
app.erg.zone