Jason Kafader 1509m row
1,509
Meters
6:41.9
Time
2:13.1
Pace
93
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 114 |
| Drag Factor | 133 |
May 28, 2026 22:14:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:41.9 | 1,509 | 2:13.1 | 148 | 833 | 93 | 17 |
| 6:33.9 | 1,509 | 2:10.5 | 157 | 849 | 93 | 17 |
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Workout Graph
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5.28.2026
10k baseline for season
app.erg.zone