Jason Kafader 5x2000m/1:10r BikeErg
10,000
Meters
19:55.5
Time
1:59.5
Pace
332
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,115 |
| Overall Time | 24:35.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 63 |
| Revolution Count | 1265 |
| Power/kg | 2.15 |
| Drag Factor | 167 |
June 01, 2026 21:46:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:55.5 | 10,000 | 1:59.5 | 205 | 999 | 63 | |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 61 | |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 63 | |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1070 | 65 | |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 64 | |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 64 | |
| r115 |
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Workout Graph
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6.1.2026
2k x5 bike
app.erg.zone