Jason Kafader 5x2000m/1:00r row
10,000
Meters
40:26.2
Time
2:01.3
Pace
657
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 44:26.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 135 |
June 02, 2026 21:34:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.2 | 10,000 | 2:01.3 | 196 | 974 | 19 | |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1041 | 23 | |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1045 | 21 | |
| 8:05.1 | 2,000 | 2:01.2 | 196 | 972 | 19 | |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 931 | 19 | |
| 8:28.5 | 2,000 | 2:07.1 | 170 | 892 | 18 | |
| r57 |
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Workout Graph
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6.2.2026
2k x 5
app.erg.zone