Jason Kafader 5000m row
5,000
Meters
20:22.6
Time
2:02.2
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 133 |
June 05, 2026 06:47:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.6 | 5,000 | 2:02.2 | 192 | 956 | 325 | 19 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 69 | 24 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 954 | 65 | 20 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 18 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 19 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 19 |
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Workout Graph
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6.5.2026
5k baseline
app.erg.zone