Jason Kafader 16:29 row
4,017
Meters
16:29.1
Time
2:03.1
Pace
261
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 138 |
June 08, 2026 21:04:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.1 | 4,017 | 2:03.1 | 188 | 949 | 261 | 19 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 23 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 930 | 93 | 19 |
| 16:29.1 | 1,024 | 2:11.3 | 154 | 829 | 62 | 17 |
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6.8.2026
30 min trial
app.erg.zone