Jason Kafader 10:19 row
2,410
Meters
10:19.6
Time
2:08.5
Pace
150
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 138 |
June 08, 2026 21:16:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:19.6 | 2,410 | 2:08.5 | 165 | 871 | 150 | 18 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 19 |
| 10:19.6 | 965 | 2:14.5 | 144 | 804 | 58 | 17 |
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6.8.2026
30 min trial
app.erg.zone