Jason Kafader 6:22 row
1,422
Meters
6:22.3
Time
2:14.4
Pace
89
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 129 |
June 08, 2026 21:25:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:22.3 | 1,422 | 2:14.4 | 144 | 838 | 89 | 18 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 19 |
| 6:22.3 | 22 | 8:26.8 | 3 | 161 | 1 | 9 |
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6.8.2026
30 min trial
app.erg.zone