Jason Kafader 5x2000m/1:05r row
10,000
Meters
39:54.3
Time
1:59.7
Pace
665
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 10,056 |
| Overall Time | 44:14.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 146 |
June 12, 2026 10:02:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.3 | 10,000 | 1:59.7 | 204 | 999 | 20 | |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1015 | 22 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 999 | 21 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1013 | 21 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1013 | 20 | |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 959 | 20 | |
| r56 |
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Workout Graph
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6.12.2026
2k x 5 row
app.erg.zone