Jason Kafader 1000m SkiErg
1,000
Meters
4:12.4
Time
2:06.2
Pace
63
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 95 |
June 14, 2026 15:08:58
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 31 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 31 |
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6.14.2026
1k ski - part of workout
app.erg.zone