Jason Kafader 30:00 row
7,617
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 133 |
June 15, 2026 21:07:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,617 | 1:58.1 | 212 | 1024 | 512 | 22 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 25 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 23 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 22 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 21 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 20 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 21 |
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6.15.2026
30 min row test
app.erg.zone