Jason Kafader v5000m/0:18r...6
20,000
Meters
1:05:37.3
Time
2:05.0
Pace
957
Calories
| Transition Time | 3:05.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 37 |
June 18, 2026 10:41:46
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:05:37.3 | 20,000 | 2:05.0 | 179 | 591 | 37 | |
| 9:45.4 | 5,000 |  |
1:57.0 | 218 | 1045 | 66 |
| 10:28.4 | 2,500 |  |
2:05.6 | 176 | 905 | 32 |
| 10:10.5 | 2,500 |  |
2:02.1 | 192 | 961 | 21 |
| 10:20.2 | 5,000 | |
2:04.0 | 183 | 928 | 63 |
| 11:12.1 | 2,500 | |
2:14.4 | 144 | 798 | 28 |
| 10:35.7 | 2,500 | |
2:07.1 | 170 | 889 | 19 |
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Workout Graph
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6.18.2026
Ergarhalon
app.erg.zone