Jason Kafader 30:00 row
7,675
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 129 |
June 21, 2026 21:11:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,675 | 1:57.2 | 217 | 1046 | 523 | 22 |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 110 | 25 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 22 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 22 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 21 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 22 |
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6.21.2026
30 min row
app.erg.zone