Jason Kafader 4845m row
4,845
Meters
19:50.8
Time
2:02.8
Pace
315
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 132 |
June 26, 2026 16:19:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.8 | 4,845 | 2:02.8 | 189 | 952 | 315 | 21 |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1028 | 135 | 24 |
| 8:16.7 | 4,000 | 2:04.1 | 183 | 927 | 128 | 21 |
| 3:40.3 | 4,845 | 2:10.3 | 158 | 849 | 52 | 18 |
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6.26.2026
10k test
app.erg.zone