Jason Kafader 2910m row
2,910
Meters
12:35.2
Time
2:09.7
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 133 |
June 26, 2026 16:33:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:35.2 | 2,910 | 2:09.7 | 160 | 867 | 182 | 18 |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 904 | 126 | 19 |
| 3:55.5 | 2,910 | 2:09.3 | 162 | 856 | 56 | 17 |
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6.26.2026
10k test
app.erg.zone