Jason Kafader 1714m row
1,714
Meters
7:05.6
Time
2:04.1
Pace
110
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 133 |
June 26, 2026 16:42:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:05.6 | 1,714 | 2:04.1 | 183 | 930 | 110 | 19 |
| 7:04.5 | 1,714 | 2:03.8 | 184 | 932 | 110 | 19 |
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6.26.2026
10k test
app.erg.zone