Jason Kafader v5:00/0:15r...5
10,044
Meters
27:33.0
Time
1:59.9
Pace
413
Calories
| Transition Time | 2:33.0 |
|---|
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 53 |
July 01, 2026 21:40:04
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 27:33.0 | 10,044 | 1:59.9 | 201 | 381 | 53 | |
| 5:00.0 | 2,512 |  |
1:59.4 | 205 | 996 | 65 |
| 5:00.0 | 1,222 |  |
2:02.7 | 189 | 948 | 35 |
| 5:00.0 | 2,551 | |
1:57.6 | 215 | 1032 | 66 |
| 5:00.0 | 1,232 | |
2:01.7 | 194 | 960 | 35 |
| 5:00.0 | 2,527 | |
1:58.7 | 209 | 1020 | 65 |
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Workout Graph
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7.1.2026
Ski and bike
app.erg.zone