Jason Kafader 5x2000m/1:00r row
10,000
Meters
38:45.6
Time
1:56.2
Pace
687
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 42:45.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 134 |
July 02, 2026 14:47:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.6 | 10,000 | 1:56.2 | 223 | 1063 | 22 | |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1074 | 25 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1088 | 23 | |
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1084 | 22 | |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1027 | 21 | |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1043 | 21 | |
| r63 |
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Workout Graph
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7.2.2026
2k x 5
app.erg.zone