Jason Kafader 5x8:00/1:00r row
10,113
Meters
40:00.0
Time
1:58.6
Pace
679
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,207 |
| Overall Time | 44:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 138 |
July 08, 2026 06:36:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,113 | 1:58.6 | 209 | 1018 | 21 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1012 | 24 | |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1057 | 22 | |
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1095 | 21 | |
| 8:00.0 | 1,983 | 2:01.0 | 197 | 975 | 19 | |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 952 | 19 | |
| r94 |
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Workout Graph
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7.8.2026
8 min x 5
app.erg.zone