Jason Kafader 10000m row
10,000
Meters
38:56.5
Time
1:56.8
Pace
683
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 142 |
July 20, 2026 21:40:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:56.5 | 10,000 | 1:56.8 | 220 | 1052 | 683 | 21 |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1090 | 139 | 24 |
| 7:46.2 | 4,000 | 1:56.5 | 221 | 1057 | 137 | 23 |
| 7:45.3 | 6,000 | 1:56.3 | 222 | 1059 | 137 | 21 |
| 7:50.0 | 8,000 | 1:57.5 | 216 | 1041 | 136 | 20 |
| 7:56.3 | 10,000 | 1:59.0 | 207 | 1012 | 134 | 20 |
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7.20.2026
10k for time
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