Jason Kafader v1000m/0:16r...5
13,000
Meters
34:15.1
Time
1:59.4
Pace
533
Calories
| Transition Time | 2:24.0 |
|---|
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 53 |
July 22, 2026 06:50:52
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 34:15.1 | 13,000 | 1:59.4 | 203 | 362 | 53 | |
| 4:05.0 | 1,000 |  |
2:02.5 | 190 | 955 | 35 |
| 9:55.7 | 5,000 |  |
1:59.1 | 207 | 1009 | 65 |
| 3:55.8 | 1,000 | |
1:57.9 | 214 | 1022 | 36 |
| 9:42.7 | 5,000 | |
1:56.5 | 221 | 1056 | 67 |
| 4:11.9 | 1,000 | |
2:05.9 | 175 | 900 | 32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7.22.2026
Ski & bike
app.erg.zone