Jason Kafader 30:00 row
7,759
Meters
30:00.0
Time
1:55.9
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 142 |
July 24, 2026 16:47:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,759 | 1:55.9 | 224 | 1066 | 533 | 22 |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 24 |
| 12:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 22 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 21 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 22 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7.24.2026
30 min
app.erg.zone