Jason Kafader 5000m row
5,000
Meters
18:52.0
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 142 |
July 31, 2026 12:17:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.0 | 5,000 | 1:53.2 | 241 | 1122 | 353 | 23 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 72 | 25 |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1138 | 71 | 25 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 23 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1107 | 70 | 23 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 22 |
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7.31.2026
5k row
app.erg.zone