Jason Kafader 5x2000m/1:10r row
10,000
Meters
39:24.7
Time
1:58.2
Pace
674
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,056 |
| Overall Time | 44:04.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 129 |
August 03, 2026 06:55:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.7 | 10,000 | 1:58.2 | 212 | 1026 | 22 | |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1045 | 24 | |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1059 | 23 | |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1074 | 23 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1010 | 21 | |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 944 | 20 | |
| r56 |
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Workout Graph
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8.3.2026
10k - increasing speed
app.erg.zone