Jason Kafader v2000m/0:12r...7
11,000
Meters
31:22.9
Time
1:58.2
Pace
469
Calories
| Transition Time | 3:47.0 |
|---|
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 52 |
August 05, 2026 06:38:06
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 31:22.9 | 11,000 | 1:58.2 | 207 | 426 | 52 | |
| 3:57.2 | 2,000 |  |
1:58.6 | 210 | 1016 | 66 |
| 4:02.8 | 1,000 |  |
2:01.4 | 196 | 963 | 34 |
| 3:48.4 | 2,000 | |
1:54.2 | 235 | 1103 | 68 |
| 4:01.9 | 1,000 | |
2:00.9 | 198 | 967 | 34 |
| 3:52.8 | 2,000 | |
1:56.4 | 222 | 1051 | 67 |
| 4:02.7 | 1,000 | |
2:01.3 | 196 | 964 | 34 |
| 3:50.1 | 2,000 | |
1:55.0 | 230 | 1079 | 68 |
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Workout Graph
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8.5.2026
Ski and bike
app.erg.zone