Jason Kafader v100c/0:13r...6
11,607
Meters
37:15.8
Time
1:58.3
Pace
600
Calories
| Transition Time | 2:40.0 |
|---|
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 40 |
August 08, 2026 07:29:57
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 37:15.8 | 11,607 | 1:58.3 | 209 | 675 | 40 | |
| 5:19.7 | 2,813 |  |
1:53.6 | 238 | 1126 | 68 |
| 6:00.3 | 1,497 |  |
2:00.3 | 201 | 999 | 34 |
| 5:26.0 | 1,411 |  |
1:55.5 | 227 | 1104 | 23 |
| 5:32.4 | 2,872 | |
1:55.7 | 226 | 1083 | 67 |
| 6:31.8 | 1,559 | |
2:05.6 | 176 | 918 | 32 |
| 5:45.6 | 1,455 | |
1:58.7 | 209 | 1041 | 22 |
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Workout Graph
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8.8.2026
100 cal bike, ski, row x 2
app.erg.zone