Jason Kafader 4014m row
4,014
Meters
15:37.7
Time
1:56.8
Pace
274
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 137 |
August 13, 2026 06:13:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:37.7 | 4,014 | 1:56.8 | 220 | 1051 | 274 | 22 |
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1085 | 139 | 24 |
| 7:51.3 | 4,000 | 1:57.8 | 214 | 1031 | 135 | 22 |
| 0:05.4 | 4,015 | 3:00.0 | 60 | 506 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8.13.2026
10k row
app.erg.zone