Jason Kafader 9091m row
9,091
Meters
36:34.1
Time
2:00.6
Pace
604
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 136 |
August 15, 2026 07:51:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:34.1 | 9,091 | 2:00.6 | 199 | 991 | 604 | 21 |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1042 | 136 | 24 |
| 7:54.6 | 4,000 | 1:58.6 | 210 | 1016 | 134 | 22 |
| 7:49.6 | 6,000 | 1:57.4 | 216 | 1042 | 136 | 22 |
| 8:19.0 | 8,000 | 2:04.7 | 180 | 930 | 129 | 19 |
| 4:39.0 | 9,091 | 2:07.8 | 167 | 890 | 69 | 19 |
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8.15.2026
10k row
app.erg.zone