Jason Kafader 1018m row
1,018
Meters
4:29.4
Time
2:12.3
Pace
64
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 135 |
August 15, 2026 07:58:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,018 | 2:12.3 | 151 | 855 | 64 | 20 |
| 4:18.6 | 1,018 | 2:07.0 | 171 | 890 | 64 | 20 |
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8.15.2026
10k row
app.erg.zone