Jason Kafader 4522m row
4,522
Meters
17:31.8
Time
1:56.2
Pace
311
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 141 |
August 22, 2026 07:11:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:31.8 | 4,522 | 1:56.2 | 223 | 1064 | 311 | 22 |
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1099 | 140 | 24 |
| 7:44.7 | 4,000 | 1:56.1 | 223 | 1061 | 137 | 22 |
| 2:08.6 | 4,522 | 2:03.1 | 187 | 951 | 34 | 19 |
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8.22.2026
10k for time
app.erg.zone