Jason Kafader 2239m row
2,239
Meters
9:00.1
Time
2:00.6
Pace
149
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 140 |
August 22, 2026 07:22:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.1 | 2,239 | 2:00.6 | 199 | 993 | 149 | 20 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1014 | 134 | 21 |
| 1:00.9 | 2,239 | 2:07.4 | 169 | 886 | 15 | 19 |
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8.22.2026
10k for time
app.erg.zone