Jason Kafader 3581m row
3,581
Meters
14:12.9
Time
1:59.0
Pace
239
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 140 |
August 22, 2026 07:42:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.9 | 3,581 | 1:59.0 | 207 | 1008 | 239 | 21 |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1030 | 135 | 22 |
| 6:21.2 | 3,582 | 2:00.4 | 200 | 982 | 104 | 20 |
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8.22.2026
10k for time
app.erg.zone