Jason Kafader v75c/0:10r...6
8,645
Meters
26:50.6
Time
1:56.8
Pace
450
Calories
| Transition Time | 1:34.0 |
|---|
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 42 |
August 25, 2026 06:53:17
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:50.6 | 8,645 | 1:56.8 | 216 | 699 | 42 | |
| 4:06.5 | 2,144 |  |
1:54.9 | 230 | 1095 | 68 |
| 4:28.9 | 1,118 |  |
2:00.2 | 201 | 1004 | 35 |
| 4:03.8 | 1,053 |  |
1:55.7 | 226 | 1107 | 23 |
| 4:13.7 | 2,175 | |
1:56.6 | 221 | 1064 | 67 |
| 4:24.5 | 1,110 | |
1:59.1 | 207 | 1020 | 35 |
| 3:59.2 | 1,045 | |
1:54.4 | 233 | 1128 | 24 |
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Workout Graph
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8.25.2026
Driathalon
app.erg.zone