Jason Kafader 5x2000m/1:00r row
10,000
Meters
38:17.7
Time
1:54.8
Pace
698
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 42:17.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 132 |
August 29, 2026 21:42:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.7 | 10,000 | 1:54.8 | 231 | 1093 | 22 | |
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1114 | 25 | |
| 7:28.7 | 2,000 | 1:52.1 | 248 | 1147 | 24 | |
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1114 | 22 | |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 21 | |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1068 | 23 | |
| r62 |
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Workout Graph
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8.29.2026
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