Jason Kafader 30:00 BikeErg
15,691
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 68 |
| Revolution Count | 2033 |
| Power/kg | 2.43 |
| Drag Factor | 156 |
August 30, 2026 21:47:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,691 | 1:54.7 | 232 | 1094 | 547 | 68 |
| 6:00.0 | 3,161 | 1:53.8 | 237 | 1110 | 111 | 68 |
| 12:00.0 | 3,130 | 1:55.0 | 230 | 1090 | 109 | 68 |
| 18:00.0 | 3,130 | 1:55.0 | 230 | 1090 | 109 | 68 |
| 24:00.0 | 3,133 | 1:54.9 | 231 | 1090 | 109 | 68 |
| 30:00.0 | 3,138 | 1:54.7 | 232 | 1090 | 109 | 68 |
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8.30.2026
30 min bike
app.erg.zone