Jason Kafader 3824m row
3,824
Meters
14:58.4
Time
1:57.4
Pace
260
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 139 |
September 10, 2026 12:37:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:58.4 | 3,824 | 1:57.4 | 216 | 1041 | 260 | 23 |
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1105 | 140 | 24 |
| 7:22.0 | 3,824 | 2:01.1 | 197 | 977 | 120 | 22 |
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9.10.2026
10k row test
app.erg.zone