Jason Kafader 3823m row
3,823
Meters
15:19.7
Time
2:00.2
Pace
254
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 140 |
September 10, 2026 13:01:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.7 | 3,823 | 2:00.2 | 201 | 994 | 254 | 22 |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1018 | 134 | 23 |
| 7:20.0 | 3,823 | 2:00.6 | 199 | 981 | 120 | 21 |
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9.10.2026
10k row test
app.erg.zone